Body Psychotherapy
- Focuses on the client's non-conscious thoughts and emotions which are stored on the right side of the brain.
Perspectives
- Our body impacts our thinking and our thinking reflects our body
- Our emotions are sensed first by the body then are noticed by the mind
Goals
- Establish trust and therapist/client relationship
- Re-programming long term, non-conscious emotional reactions
- Becoming aware of how we experience emotions in our body and how they affect our thoughts
Therapy Process
- Uses physical sensations as signals to guide therapy
- Resolves emotional problems by working directly and interactively with the nervous system
Techniques
- Brain scan
- Neurofeedback devices
- Exercises that pay attention to the nervous system and how it responds and learning to quiet or regulate the nervous system
- Yoga
As you calm the body, you naturally calm the mind.
My View: I love this type of therapy because there are many times when anxiety can increase in my life and I feel that this therapy could be very helpful. I currently practice Yoga and it is truly effective for when I am highly stressed out. It is amazing how clear my mind becomes after relaxing my entire body. I would suggest this therapy to anyone as a way to manage everyday stress.
There may be a few things to keep in mind before going ahead to take a roller massager therapy treatment at one such therapeutic spas. It may be advisable to trust only a reputable best spa, when it comes to elaborate treatment of any kind.
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